Can Reduce the Risks of Glaucoma Eat Healthy Food

Glaucoma is second only to cataracts as one of the primary causes of blindness in the whole world; cataracts are responsible for blinding more people in more places than glaucoma does. It is essentially a neurological condition that leads to the degradation of the optic nerve, which is important because it acts as a connection between the eyes and the brain. If sufficient attention and care are not exercised, it is quite possible that it will lead to permanent blindness over the course of time. This might include forgetting to contact an ophthalmologist on a regular basis or not eating the foods that are ideal for glaucoma.

It is believed that glaucoma, a potentially blinding eye illness, affects a total of 60 million people throughout the globe, with 3 million of those victims being residents of the United States.

The fact that only half of individuals who are adversely impacted by it are really aware of its existence, which makes it considerably more deadly, is ironic.

The fact that researchers have not been successful in pinpointing the source of this eye illness as of yet, in addition to the absence of any early warning signs and symptoms, is one of the likely reasons why so many people are not even aware that it exists. This is only one of the possible causes.

There is currently no know treatment that will reverse the effects of glaucoma, and the medications that are prescribed for it largely work to reduce the amount of pressure that is present inside the eye. Despite this, there is no guarantee that this will be successful in preventing the continued development of the illness.
The control of one’s diet may also serve as one of the greatest strategies to avoid contracting this condition, according to a number of studies that have been conducted. This can assist to naturally alleviate IOP (intraocular pressure), improve blood flow to the eye, and reduce oxidative stress.

Careprost UK best Treatment of Glaucoma.

Products of the Sea

Glaucoma patients had reduced levels of total omega-3 long-chain polyunsaturated fatty acids, EPA (eicosapentaenoic), and DHA (docosahexaenoic) fatty acids, according to the findings of a study that was carried out by experts from the United Kingdom. Researchers believe that DHA and EPA might help improve ocular blood flow, as well as visual neuropathy and reduced systemic microcirculation, both of which are related with glaucoma. Along with other fatty cold-water fish, such as tuna, herring, sardines, and mackerel, wild-caught salmon is still considered to be one of the greatest natural sources of EPA and DHA. Therefore, including seafood into your diet plan is the most logical thing you can do to improve it.

Leafy Greens

The vast majority of researchers are of the opinion that consuming foods rich in leafy greens may help reduce the likelihood of developing glaucoma. One serving of collard greens or kale each week, for example, may reduce your risk of glaucoma by around 57%, making it one of the finest foods to take in order to prevent developing glaucoma. According to the findings of a research conducted at Harvard School, the potential of leafy greens to prevent glaucoma may be due to the high quantities of nitrate that are found in these vegetables. Nitrates, which are found in leafy greens, act as a precursor for nitric oxide, a molecule that is regarded to be beneficial for promoting good blood circulation. The Harvard researchers were able to draw the conclusion that the nitrates that are given by leafy greens reduce the risk of glaucoma by around 20% to 30%. Their findings were based on their study. In point of fact, this rate increased as high as 40–50% for a particular kind of glaucoma that is connected to an inadequate flow of blood.

Eggplants

Eggplants, also known as “Solanum Melongena” (the scientific name of the common term “eggplant”), have been show to be beneficial in the prevention of glaucoma. According to the findings of a research, taking around 10 grams of eggplant on a daily basis resulted in a reduction of 25% in intraocular pressure.

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 Goji Berries

The degradation and death of RGCs (Retinal Ganglion Cells) in the retina is what causes vision loss caused by increased intraocular pressure. The medical name for the plant that is more generally known as the ‘Goji Plant’ is ‘Lycium babarum L.’, and a recent research that was conducted on animals indicated that this plant helps prevent the degradation of the RGCs, which in turn cuts down on the neuro-degeneration that occurs in the retina as a consequence of glaucoma. This benefit, however, was not reliant on intraocular pressure; in other words, the goji enhanced RGC survival even when eye pressure remained high.

 Blackcurrants

are naturally abundant in the pigments known as anthocyanins, which, according to the findings of a number of studies, have the ability to halt or even reverse the decline of one’s visual acuity. They are also recognized for their ability to normalize the flow of blood in the eyes.

Peaches and Oranges

A research that was conducted by the National Institutes of Health found that the risk of getting glaucoma was lower in women who consumed fresh peaches and oranges at a rate that exceeded two servings per week. Peach eating was shown to lower the chance of developing glaucoma by 70 percent, while orange consumption was found to cut the risk by 82 percent. Eating fresh fruit made the difference, which is an essential point to keep in mind; for example, orange juice did not give the same advantages even to those who drank it on a regular basis. In a similar vein, fresh peaches performed the task far better than canned peaches did.

Drinkable

Flavonoids have also been shown to improve vision in glaucoma patients who have high eye pressure, namely by reducing the rate at which visual field loss is progressing,